Getting Started with Indoor Bike Trainers

No two athletes are the same. Neither are their trainers.
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Trainers & Rollers

Whether it's too cold (or too hot!) to ride outside, there's too much traffic or you're simply short on time, indoor cycling can be a great way to achieve your fitness goals.

From our best-sellingFluid² to our entire line of indoor cycles, we've got your indoor trainingneeds covered. But let's face it, there's not much glitz or glamor in pickingthe perfect trainer. So before you spend your hard-earned money, let's get toknow each other a bit better so you find the ideal CycleOps training partner.

The Science of CycleOps Trainers




What is an indoor bicycle trainer?

An indoor bicycle trainer is a training accessory that turns your bike into a stationary bicycle.

Shopping for a trainer isn't easy to begin with — especially if you don't even know what a trainer is in the first place. We get it and we're here to help.

Often times when someone hears the word "trainer" they may picture someone who sits in a gym counting repetitions of dumbbell curls or perhaps a pair of running shoes. And while these are certainly accurate descriptions, our trainers are a device that turns your bike into a year-round exercise machine.

By attaching to your rear wheel's skewer, our trainers let you ride your favorite bike without going anywhere. You're literally spinning your wheels — in a very good way. If you're looking for a full-on, all wheels in motion type of experience then perhaps consider our roller instead.

So if you are looking for a way to train indoors — without paying the monthly fee of a gym, being able to work out in the privacy of your own home, while you watch TV shows or listen to whatever music you want — there's a good chance we've got something for you.

A clarifying point: indoor trainers may also be referred to as a turbo or a turbo trainer. So if you're in the market for a turbo trainer, you're in the right place. Welcome.

Getting started with a CycleOps indoor bicycle trainer


Which bike trainer is right for me?

This is a question we get asked a lot. And there's a reason for that — it is a genuinely good question.

When in the market for a new indoor bike trainer the most important question to ask yourself is: what are my goals? If you don't have any specific goals in mind, then perhaps ask yourself what you're looking for in a trainer. Maybe it's the ability to sit, spin and catch up on Netflix. Maybe you're training for a race or have specific workouts in mind. Below is a quick rundown of our trainer profiles and their best uses.

Hammer

  • Direct drive and 20 lb. flywheel create a ride performance that's as realistic as it is fun to ride.
  • Unparalleled bicycle compatibility means the Hammer can be used with nearly every bike around, and is the perfect mate to any training software.
  • PowerTuned using PowerTap technology for power feedback within +/-3% accuracy.

Magnus

  • For the bicyclist using a wheel-on trainer looking to ride with a wide variety of training apps.
  • Training software capabilities are endless with dual ANT+ and Bluetooth smart compatibility.
  • PowerTuned using PowerTap technology for power feedback within +/-5% accuracy.

PowerSync and PowerBeam Pro

  • Workouts or intervals can be programmed ahead of time for customized workouts.
  • Connects with various training apps, such as CycleOps VirtualTraining, Zwift and TrainerRoad.
  • PowerTuned using PowerTap technology for accurate power feedback.

Super Magneto Pro

  • Comes with four adjustable difficulty levels.
  • Perfect for multiple riders with varying goals.
  • Features proprietary progressive magnetic resistance — which is afancy way of saying it's a smooth and realistic feeling ride.

Magneto

  • Ideal for the bike enthusiast on a budget.
  • Offers a quiet and consistent ride.
  • It was the first trainer to feature progressive magnetic resistance.

Wind and Mag+

  • Ideal for those who want to sit and spin.
  • The perfect substitute for the giant, front-fanned stationary bikes of past.
  • Mag+ and Mag come with five adjustable difficulty levels.

Fluid² and Jet Fluid Pro

  • The faster you pedal the harder it gets — just like real life.
  • The Fluid² is our most popular model.
  • Is tough enough to handle any workout you throw at it.

Silencer

  • Perfect for warming up before a mountain or cyclocross race.
  • Our trainers are quiet, but this one lives up to its name.
  • Comes with five adjustable difficulty levels.

Rollers

  • Quintessential for the track athlete — or any cyclist looking to improve stability.
  • Help riders of all kinds better their body dynamics.
  • Ideal for high cadence workouts and pre-race warm-ups.

Still can't decide? Compare these trainers side-by-side with our indoor trainer comparison guide.

Of course you can always contact us or visit your local CycleOps dealer to find the trainer that's right for you.

Cyclist on CycleOps indoor trainer


Wait, what do you mean by power?

So when we talk about a power meter, or measuring power output in the realm of cycling, we're talking about the amount of energy being used to power your ride. And just like the light bulbs in your house, cyclists use watts to measure power too. The higher the watts, the more power you're pumping throughyour pedals.

This measurement is a key training tool for many serious and amateur cyclists alike because you can compare apples to apples (or watts to watts) when you look at the numbers, unlike looking at your speed on a windy day compared to a calm day. Our Hammer, Magnus, PowerSync, Phantom 3 Indoor Cycle and Phantom 5 Indoor Cycle all feature technology created by our friends over at PowerTap.

Cyclist riding an indoor trainer


Will my bike fit my indoor trainer?

Before we can answer that question, let's first start by figuring out the size of your wheel.

Perhaps you've heard those bike guru's rattle off numbers that sound more like battleship coordinates than something that goes on your bike. Things like 700c, 650b,29er, or 26" — all of which are wheel sizes and can be found on the outside ofthe tire itself.

Here's a quick shortcut of what your wheel size would likely be based on the type of bike you've got:

  • Road, Triathlon, TT,Cyclocross, Gravel, or Hybrid: 27" or 700c
  • BMX or Recumbent: 20" or24"
  • Mountain: 26", 27.5", 29" or650b — confirm the size by looking at your outside tire wall.
  • Unlike our trainers, our rollers are a one-size-fits-all when it comes to wheel size.

Now going back to our first question of "will my bike fit my indoor trainer," the short answer is: probably. All of our trainers fit 26" mountain bike tires and 700c. For 20" or 24" wheels, you'll need to look specifically at our Classic Series plus our wheel adapter. For bikes with dropouts up to 142mm, you'll need to look specifically at our Classic Series plus our 142x12mm thru axle adapter. And for 29" wheels, most will fit — it just depends on the tire tread.

If you're unsure about wheel to trainer compatibility, feel free to contact us or call our customer service team at 1-800-783-7257.


What do I need to make it work?

There are four things you'll need before you can start your indoor training regimen:

Looking to ride with virtual training software like CycleOps VirtualTraining, Zwift, TrainerRoad or similar? Head over to our Setup Guide to get started.



Want to learn more?

Check out our Frequently Asked Questions watch our Instructional Videos or learn some jargon at our Cyclo-ssary.

When it's all said and done our 15 plus years in the industry has taught us that no cyclist is the same. Some prefer traditional wheel-on trainers, others only ride rollers, some exclusively train on direct drive trainers, and many deeply appreciate the convenience of an indoor-only bike. So whatever your style, goals or cycling experience, our full line of CycleOps indoor training products will help bring the road to you.

To get a good picture of how to use indoor trainers, check out this video produced by Bike Radar in conjunction with Paligap.cc.

CycleOps VirtualTraining

No matter the time,weather or traffic, you can still get a great ride in with CycleOps VirtualTraining. Usingan indoor trainer paired with our VirtualTraining software, you can reap thebenefits of a full workout and ride routes from all over the world, all whiletracking your training data.

1. Download the App

Available for PC, iPad, iPhone, Android tablets and Android phones - Learn more

2. Connect your ride

There are three ways touse CycleOps VirtualTraining:

  1. Speed-Based

    Using a speed and cadence sensor with CycleOps VirtualTraining is the simplest,most straightforward starting point. Your virtual speed and power is calculatedfrom the speed and cadence sensor according to parameters from the virtualroute.

    Get started with an ANT+or Bluetooth Smart speed and cadence sensor, a CycleOps indoor trainer, yourbike, and a subscription to CycleOps VirtualTraining. You'll also need an ANT+sensor connected to your PC or tablet or a Bluetooth Smart ready device. Check out our compatibility table for more information.
     
  2. Power-Based

    A great option that gives you accurate power analysis and is perfect for riderswith a PowerTap power meter. Training speed is continually calculated based ondata from your power meter and parameters from your virtual route.

    All you need is aPowerTap power meter, an ANT+ sensor connected to your PC or tablet or aBluetooth Smart ready device, and a subscription to CycleOps VirtualTraining.

    Check out our compatibility table for more information.
     
  3. Controlled Resistance
     
    This option offers the most realistic indoor training solution. Our virtual trainingsoftware automatically manages the trainer resistance according to the slope ofthe virtual route, your physical parameters and other data.
     
    Get started with aCycleOps indoor trainer that contains PowerTap technology like the PowerBeamPro, the PowerSync Phantom 5 Indoor Cycle or the 420 Indoor Cycle — all of which have capabilities forcontrolled resistance from CycleOps VirtualTraining. Use an ANT+ sensorconnected to your PC or tablet or a Bluetooth Smart ready device and asubscription to CycleOps VirtualTraining.
     
    Check out our compatibility table for more information.

3. Ride

Once your bike, trainerand sensors are all paired up, ride!

4. Track & Compare

Visit the CycleOpsVirtualTraining community. Upload your ride data to track your progress andcompare your efforts to friends and other athletes.

CycleOps VirtualTraining

Want to learn more?

To learn more aboutCycleOps VirtualTraining, check out the Overview Page,Instructional Videos, explore the community, learn about pricing or read our Frequently Asked Questions

For technical support, visit theVirtualTraining Help Desk & Knowledge Base

Indoor Cycles

An indoor cycle is a fully functioning bike for indoor use only. It resembles the bikes often seen in spin classes across the world and is perfect for those days when the weather doesn't let you get out and ride — whether that be ice, snow, rain, or extreme heat.

Phantom Indoor Cycle

Why would I want to buy an Indoor Cycle?

There aremany reasons why cyclists invest in a dedicated indoor bike. Time is often one of the biggest factors. Our Phantom indoor cycles allow you to get a gym-level cycling class on the exact same equipment without having to get in your car, stress about getting there soon enough to reserve your spot in a packed gym. And if the weather prevents you from getting to the gym in the first place, you're all set to stay on schedule right in your home.

Other perks such as four points of adjustment (ideal for a multi-rider family), PowerTap power accuracy of +/- 1.5% and easy integration with our CycleOps VirtualTraining software (Phantom 5 only) have also tipped the scales in favor of our indoor cycles.

Want to learn more? Check out our Frequently Asked Questions watch our Instructional Videos or learn some jargon at our Cyclo-ssary

When it's all said and done our 15 plus years in the industry has taught us that no cyclist is the same. Some prefer trainers, others only ride rollers, and many deeply appreciate the convenience of an indoor-only bike. So whatever your style, goals or cycling experience, our full line of CycleOps indoor training products will help bring the road to you.