Prepare for road or mountain season with these climbing intervals. Designed to help build leg strength, these in- and out-of-the-saddle intervals will also fully ready your muscles for the next attack. Plus, this workout can be done on rollers – as Tyler demonstrates in the video – or an indoor bicycle trainer.
Before you get started make sure you’ve got all your indoor training must-have’s close at hand, like an indoor bike trainer, riser block and at least one bottle of water.
Ride along with Tyler as he takes you through these intervals - available here on CVT.
Want more 30-minute training videos?
Select Your Region