Winter Motivation - Effective Use of a Home Trainer

Winter Motivation - Effective Use of a Home Trainer

by HF Triathlon Coaching

Winter can be tough. Dark evenings, cold temperatures and often a high risk of sickness and injury between those months of late Autumn and end of Winter. Home training, known also as Turbo Training or Indoor Training, can, if conducted correctly, provide an absolutely fantastic base for us to build on when the weather breaks in the spring... Download the Winter Motivation - Effective Training PDF to learn more