0
kfons
Kevin Fons
Female
40-49
Windsor, WI
Nonracer, ride an average of 4-7 hours per week
| Ride Date | Duration | Distance | Work | |
|
kfons | 07.13.2009
|
45m | 19.8 km | 383 kJ | |
|
kfons | 08.12.2009
|
1h 0m | 27.2 km | 587 kJ | |
|
kfons | 08.16.2009
|
2h 50m | 80.5 km | 1608 kJ | |
|
kfons | 08.18.2009
|
1h 19m | 39.2 km | 828 kJ | |
|
kfons | 08.22.2009
|
1h 28m | 42.4 km | 877 kJ | |
|
kfons | 08.23.2009
|
2h 21m | 63.6 km | 1183 kJ | |
|
kfons | 08.24.2009
|
55m | 23.5 km | 470 kJ | |
|
kfons | 08.28.2009
|
41m | 18.8 km | 426 kJ | |
|
kfons | 08.31.2009
|
1h 24m | 38.4 km | 832 kJ | |
|
kfons | 09.02.2009
|
1h 8m | 30.9 km | 653 kJ |
| Workouts | Duration | Rating | |
|
warmup
kfons | 11.28.2012
Download(22)
|
13m | uncategorized |
2 Ratings |
|
Ironman WI3
kfons | 12.21.2012
Download(23)
|
4h 54m | uncategorized |
3 Ratings |
|
Ironman WI2
kfons | 12.30.2012
Download(12)
|
5h 29m | uncategorized |
2 Ratings |
|
Ironman WI
kfons | 12.31.2012
Download(45)
|
6h 7m | uncategorized |
2 Ratings |
|
Pyramid Int 2
kfons | 01.27.2013
Download(24)
|
38m | uncategorized |
0 Ratings |
FRIENDS (19)
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TEAMS (0)
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