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kfons
Kevin Fons
Female
40-49
Windsor, WI
Nonracer, ride an average of 4-7 hours per week
| Ride Date | Duration | Distance | Work | |
|
kfons | 08.10.2011
|
50m | 22.2 km | 446 kJ | Training |
|
kfons | 08.15.2011
|
1h 2m | 25 km | 458 kJ | Training |
|
kfons | 08.18.2011
|
34m | 13.4 km | 238 kJ | Training |
|
kfons | 08.25.2011
|
52m | 21.2 km | 391 kJ | Training |
|
kfons | 08.31.2011
|
51m | 21.9 km | 421 kJ | Training |
|
kfons | 10.06.2011
|
54m | 21.7 km | 387 kJ | Training |
|
kfons | 10.09.2011
|
1h 23m | 35.8 km | 632 kJ | Training |
|
kfons | 03.10.2012
|
1h 56m | 40.5 km | 891 kJ | Training |
|
kfons | 03.13.2012
|
56m | 21.5 km | 437 kJ | Training |
|
kfons | 03.15.2012
|
1h 2m | 25.9 km | 522 kJ | Training |
| Workouts | Duration | Rating | |
|
warmup
kfons | 11.28.2012
Download(22)
|
13m | uncategorized |
2 Ratings |
|
Ironman WI3
kfons | 12.21.2012
Download(23)
|
4h 54m | uncategorized |
3 Ratings |
|
Ironman WI2
kfons | 12.30.2012
Download(12)
|
5h 29m | uncategorized |
2 Ratings |
|
Ironman WI
kfons | 12.31.2012
Download(45)
|
6h 7m | uncategorized |
2 Ratings |
|
Gun Show
kfons | 01.19.2013
Download(17)
|
1h 1m | uncategorized |
0 Ratings |
FRIENDS (19)
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TEAMS (0)
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