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kfons
Kevin Fons
Female
40-49
Windsor, WI
Nonracer, ride an average of 4-7 hours per week
| Ride Date | Duration | Distance | Work | |
|
kfons | 04.14.2008
|
54m | 23.3 km | 626 kJ | |
|
kfons | 04.15.2008
|
1h 2m | 24.9 km | 633 kJ | |
|
kfons | 04.19.2008
|
3h 58m | 101.5 km | 2336 kJ | |
|
kfons | 04.20.2008
|
1h 49m | 39 km | 676 kJ | |
|
kfons | 04.21.2008
|
1h 39m | 41.6 km | 814 kJ | |
|
kfons | 04.26.2008
|
1h 39m | 35.6 km | 893 kJ | |
|
kfons | 05.04.2008
|
4h 2m | 103.8 km | 2178 kJ | |
|
kfons | 05.08.2008
|
55m | 24.6 km | 529 kJ | |
|
kfons | 05.10.2008
|
4h 32m | 119.7 km | 2423 kJ | |
|
kfons | 05.13.2008
|
31m | 13.6 km | 326 kJ |
| Workouts | Duration | Rating | |
|
warmup
kfons | 11.28.2012
Download(22)
|
13m | uncategorized |
2 Ratings |
|
Ironman WI3
kfons | 12.21.2012
Download(23)
|
4h 54m | uncategorized |
3 Ratings |
|
Ironman WI2
kfons | 12.30.2012
Download(12)
|
5h 29m | uncategorized |
2 Ratings |
|
Ironman WI
kfons | 12.31.2012
Download(45)
|
6h 7m | uncategorized |
2 Ratings |
|
Pyramid Int 2
kfons | 01.27.2013
Download(24)
|
38m | uncategorized |
0 Ratings |
FRIENDS (19)
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TEAMS (0)
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