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jonheeger
Jon Heeger
Male
Above 50
Johannesburg
Nonracer, ride an average of 8-12 hours per week
| Ride Date | Duration | Distance | Work | |
|
jonheeger | 10.16.2011
|
3h 14m | 61.1 km | 1914 kJ | |
|
jonheeger | 10.19.2011
|
1h 36m | 29 km | 879 kJ | |
|
jonheeger | 10.22.2011
|
2h 44m | 45.3 km | 1259 kJ | |
|
jonheeger | 10.25.2011
|
1h 0m | 19.7 km | 577 kJ | Training |
|
jonheeger | 10.25.2011
|
1h 19m | 25 km | 613 kJ | |
|
jonheeger | 10.27.2011
|
40m | 12.6 km | 367 kJ | |
|
jonheeger | 10.28.2011
|
5h 0m | 86.4 km | 2459 kJ | Race |
|
jonheeger | 10.29.2011
|
3h 45m | 59.5 km | 2198 kJ | Race |
|
jonheeger | 10.30.2011
|
4h 8m | 67.9 km | 2158 kJ | Race |
|
jonheeger | 11.02.2011
|
1h 41m | 29.8 km | 868 kJ |
FRIENDS (0)
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TEAMS (1)
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