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jonheeger
Jon Heeger
Male
Above 50
Johannesburg
Nonracer, ride an average of 8-12 hours per week
| Ride Date | Duration | Distance | Work | |
|
jonheeger | 09.16.2011
|
46m | 13.3 km | 458 kJ | |
|
jonheeger | 09.17.2011
|
3h 19m | 50.8 km | 1696 kJ | |
|
jonheeger | 09.19.2011
|
1h 3m | 20.5 km | 619 kJ | |
|
jonheeger | 09.20.2011
|
1h 32m | 26 km | 849 kJ | |
|
jonheeger | 09.21.2011
|
1h 27m | 23.1 km | 818 kJ | Training |
|
jonheeger | 09.24.2011
|
3h 8m | 60 km | 1784 kJ | |
|
jonheeger | 09.25.2011
|
3h 22m | 67.2 km | 1816 kJ | |
|
jonheeger | 09.28.2011
|
1h 34m | 29.8 km | 819 kJ | |
|
jonheeger | 09.30.2011
|
1h 3m | 21.5 km | 702 kJ | |
|
jonheeger | 10.01.2011
|
2h 55m | 50.1 km | 1678 kJ |
FRIENDS (0)
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TEAMS (1)
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