default

Change Metric Settings 4_AVG_work

Duration

Intensity

Work

Distance

Change Ride Type Settings

Change Timeline Settings

Average rides per week is not valid for daily comparison in 2 week timeline.

frozenboards

Paul Robinson

About:

I am an age-group long course triathlete. I typically do one iron distance triathlon per year. I also do several running and shorter distance triathlons each year. I consider myself to be an average cyclist.


Male

Above 50

Grosse Ile, MI

Triathlete, long course age group

 
Ride Date   Duration   Distance   Work  
 
frozenboards | 05.21.2011
52m 27.2 km 604 kJ Training
frozenboards | 05.22.2011
2h 28m 68.7 km 1199 kJ Training
frozenboards | 05.24.2011
2h 13m 64.4 km 1382 kJ Training
frozenboards | 05.26.2011
2h 30m 70.4 km 1365 kJ Training
frozenboards | 05.29.2011
5h 14m 138.9 km 2074 kJ
frozenboards | 05.31.2011
2h 41m 74 km 1506 kJ Training
frozenboards | 06.03.2011
2h 37m 82.6 km 1584 kJ Training
frozenboards | 06.05.2011
4h 52m 138.5 km 2217 kJ Training
frozenboards | 06.09.2011
1h 32m 48.9 km 929 kJ
frozenboards | 06.12.2011
3h 18m 95.3 km 1603 kJ Training
prev 1 2 3 4 5 6 7 8 9 13 17 next
per page:
Workouts   Duration  
 
Rating  
No workouts found.
per page:

FRIENDS (4)

rroessingh
267 rides
jbartholomew
1386 rides
kfons
161 rides
Tom Shepard
223 rides

TEAMS (1)

Team CycleOps
14 riders
165 rides