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Tom Shepard
Tom Shepard
Male
20-29
Middleton, WI
Nonracer, ride an average of 4-7 hours per week
| Ride Date | Duration | Distance | Work | |
|
Tom Shepard | 11.06.2010
|
2h 16m | 58.6 km | 1195 kJ | |
|
Tom Shepard | 11.08.2010
|
49m | 21.5 km | 504 kJ | |
|
Tom Shepard | 11.17.2010
|
47m | 22.3 km | 545 kJ | |
|
Tom Shepard | 11.24.2010
|
48m | 18.8 km | 564 kJ | |
|
Tom Shepard | 11.26.2010
|
45m | 19.6 km | 519 kJ | |
|
Tom Shepard | 11.28.2010
|
28m | 13.7 km | 337 kJ | |
|
Tom Shepard | 11.29.2010
|
52m | 29.7 km | 564 kJ | |
|
Tom Shepard | 12.28.2010
|
1h 25m | 38.4 km | 1058 kJ | |
|
Tom Shepard | 01.13.2011
|
43m | 19.9 km | 452 kJ | |
|
Tom Shepard | 01.14.2011
|
46m | 28.4 km | 583 kJ |
| Workouts | Duration | Rating | |
|
IM WI 2010
Tom Shepard | 12.10.2012
Download(23)
|
6h 16m | uncategorized |
0 Ratings |
|
Sprint Tri 33min
Tom Shepard | 03.17.2013
Download(21)
|
33m | uncategorized |
0 Ratings |
|
Base Building 195-215w
Tom Shepard | 05.18.2013
Download(40)
|
50m | uncategorized |
2 Ratings |
|
Ramp it Up
Tom Shepard | 05.18.2013
Download(53)
|
40m | uncategorized |
1 Ratings |
FRIENDS (23)
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TEAMS (1)
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