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Tom Shepard
Tom Shepard
Male
20-29
Middleton, WI
Nonracer, ride an average of 4-7 hours per week
| Ride Date | Duration | Distance | Work | |
|
Tom Shepard | 08.26.2010
|
26m | 12 km | 336 kJ | |
|
Tom Shepard | 08.27.2010
|
1h 4m | 35.4 km | 953 kJ | |
|
Tom Shepard | 09.08.2010
|
17m | 7.8 km | 208 kJ | |
|
Tom Shepard | 09.09.2010
|
55m | 25 km | 541 kJ | |
|
Tom Shepard | 09.12.2010
|
5h 27m | 181.8 km | 3933 kJ | |
|
Tom Shepard | 09.27.2010
|
1h 2m | 33.1 km | 885 kJ | |
|
Tom Shepard | 10.03.2010
|
1h 38m | 46 km | 1130 kJ | |
|
Tom Shepard | 10.09.2010
|
2h 4m | 63.7 km | 1526 kJ | |
|
Tom Shepard | 10.10.2010
|
1h 51m | 56.4 km | 1357 kJ | |
|
Tom Shepard | 11.02.2010
|
52m | 24.4 km | 686 kJ |
| Workouts | Duration | Rating | |
|
IM WI 2010
Tom Shepard | 12.10.2012
Download(23)
|
6h 16m | uncategorized |
0 Ratings |
|
Sprint Tri 33min
Tom Shepard | 03.17.2013
Download(21)
|
33m | uncategorized |
0 Ratings |
|
Base Building 195-215w
Tom Shepard | 05.18.2013
Download(40)
|
50m | uncategorized |
2 Ratings |
|
Ramp it Up
Tom Shepard | 05.18.2013
Download(53)
|
40m | uncategorized |
1 Ratings |
FRIENDS (23)
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TEAMS (1)
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