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Tom Shepard
Tom Shepard
Male
20-29
Middleton, WI
Nonracer, ride an average of 4-7 hours per week
| Ride Date | Duration | Distance | Work | |
|
Tom Shepard | 07.25.2010
|
5h 10m | 161.2 km | 3810 kJ | |
|
Tom Shepard | 07.31.2010
|
1h 31m | 35.3 km | 594 kJ | |
|
Tom Shepard | 08.01.2010
|
3h 45m | 114 km | 2748 kJ | |
|
Tom Shepard | 08.04.2010
|
1h 46m | 53.5 km | 1354 kJ | |
|
Tom Shepard | 08.07.2010
|
5h 43m | 172.9 km | 3853 kJ | |
|
Tom Shepard | 08.08.2010
|
27m | 12.6 km | 275 kJ | |
|
Tom Shepard | 08.08.2010
|
2h 16m | 81.3 km | 2029 kJ | |
|
Tom Shepard | 08.11.2010
|
2h 48m | 81.4 km | 1675 kJ | |
|
Tom Shepard | 08.14.2010
|
6h 16m | 179.3 km | 4190 kJ | |
|
Tom Shepard | 08.25.2010
|
1h 30m | 42.9 km | 1001 kJ |
| Workouts | Duration | Rating | |
|
IM WI 2010
Tom Shepard | 12.10.2012
Download(23)
|
6h 16m | uncategorized |
0 Ratings |
|
Sprint Tri 33min
Tom Shepard | 03.17.2013
Download(21)
|
33m | uncategorized |
0 Ratings |
|
Base Building 195-215w
Tom Shepard | 05.18.2013
Download(40)
|
50m | uncategorized |
2 Ratings |
|
Ramp it Up
Tom Shepard | 05.18.2013
Download(53)
|
40m | uncategorized |
1 Ratings |
FRIENDS (23)
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TEAMS (1)
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