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Tom Shepard
Tom Shepard
Male
20-29
Middleton, WI
Nonracer, ride an average of 4-7 hours per week
| Ride Date | Duration | Distance | Work | |
|
Tom Shepard | 07.09.2010
|
1h 3m | 28.8 km | 563 kJ | |
|
Tom Shepard | 07.11.2010
|
30m | 13.8 km | 399 kJ | |
|
Tom Shepard | 07.12.2010
|
38m | 21.7 km | 544 kJ | |
|
Tom Shepard | 07.14.2010
|
30m | 12.8 km | 356 kJ | |
|
Tom Shepard | 07.14.2010
|
50m | 27.2 km | 653 kJ | |
|
Tom Shepard | 07.14.2010
|
23m | 12.9 km | 304 kJ | |
|
Tom Shepard | 07.16.2010
|
47m | 26.2 km | 493 kJ | |
|
Tom Shepard | 07.18.2010
|
2h 18m | 90.8 km | 2252 kJ | |
|
Tom Shepard | 07.21.2010
|
1h 5m | 34.3 km | 765 kJ | |
|
Tom Shepard | 07.24.2010
|
39m | 26.7 km | 696 kJ |
| Workouts | Duration | Rating | |
|
IM WI 2010
Tom Shepard | 12.10.2012
Download(23)
|
6h 16m | uncategorized |
0 Ratings |
|
Sprint Tri 33min
Tom Shepard | 03.17.2013
Download(21)
|
33m | uncategorized |
0 Ratings |
|
Base Building 195-215w
Tom Shepard | 05.18.2013
Download(40)
|
50m | uncategorized |
2 Ratings |
|
Ramp it Up
Tom Shepard | 05.18.2013
Download(53)
|
40m | uncategorized |
1 Ratings |
FRIENDS (23)
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TEAMS (1)
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