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Tom Shepard
Tom Shepard
Male
20-29
Middleton, WI
Nonracer, ride an average of 4-7 hours per week
| Ride Date | Duration | Distance | Work | |
|
Tom Shepard | 06.19.2010
|
2h 21m | 90.6 km | 2387 kJ | |
|
Tom Shepard | 06.19.2010
|
11m | 3 km | 98 kJ | |
|
Tom Shepard | 06.23.2010
|
54m | 27.4 km | 650 kJ | |
|
Tom Shepard | 06.26.2010
|
21m | 11.1 km | 258 kJ | |
|
Tom Shepard | 06.26.2010
|
33m | 23.1 km | 602 kJ | |
|
Tom Shepard | 06.26.2010
|
12m | 7 km | 145 kJ | |
|
Tom Shepard | 06.28.2010
|
34m | 15.2 km | 378 kJ | |
|
Tom Shepard | 06.28.2010
|
51m | 26.5 km | 626 kJ | |
|
Tom Shepard | 06.28.2010
|
32m | 15.1 km | 369 kJ | |
|
Tom Shepard | 07.08.2010
|
2h 40m | 80.8 km | 1926 kJ |
| Workouts | Duration | Rating | |
|
IM WI 2010
Tom Shepard | 12.10.2012
Download(23)
|
6h 16m | uncategorized |
0 Ratings |
|
Sprint Tri 33min
Tom Shepard | 03.17.2013
Download(21)
|
33m | uncategorized |
0 Ratings |
|
Base Building 195-215w
Tom Shepard | 05.18.2013
Download(40)
|
50m | uncategorized |
2 Ratings |
|
Ramp it Up
Tom Shepard | 05.18.2013
Download(53)
|
40m | uncategorized |
1 Ratings |
FRIENDS (23)
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TEAMS (1)
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