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Tom Shepard
Tom Shepard
Male
20-29
Middleton, WI
Nonracer, ride an average of 4-7 hours per week
| Ride Date | Duration | Distance | Work | |
|
Tom Shepard | 06.11.2010
|
32m | 13.5 km | 333 kJ | |
|
Tom Shepard | 06.11.2010
|
31m | 15 km | 375 kJ | |
|
Tom Shepard | 06.11.2010
|
9m | 4 km | 82 kJ | |
|
Tom Shepard | 06.12.2010
|
10m | 4.1 km | 99 kJ | |
|
Tom Shepard | 06.13.2010
|
19m | 8.2 km | 194 kJ | |
|
Tom Shepard | 06.13.2010
|
1h 4m | 39.5 km | 1152 kJ | |
|
Tom Shepard | 06.13.2010
|
16m | 8.2 km | 180 kJ | |
|
Tom Shepard | 06.16.2010
|
30m | 12.7 km | 334 kJ | |
|
Tom Shepard | 06.16.2010
|
53m | 27.3 km | 657 kJ | |
|
Tom Shepard | 06.16.2010
|
47m | 21 km | 521 kJ |
| Workouts | Duration | Rating | |
|
IM WI 2010
Tom Shepard | 12.10.2012
Download(23)
|
6h 16m | uncategorized |
0 Ratings |
|
Sprint Tri 33min
Tom Shepard | 03.17.2013
Download(21)
|
33m | uncategorized |
0 Ratings |
|
Base Building 195-215w
Tom Shepard | 05.18.2013
Download(40)
|
50m | uncategorized |
2 Ratings |
|
Ramp it Up
Tom Shepard | 05.18.2013
Download(53)
|
40m | uncategorized |
1 Ratings |
FRIENDS (23)
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TEAMS (1)
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