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Tom Shepard
Tom Shepard
Male
20-29
Middleton, WI
Nonracer, ride an average of 4-7 hours per week
| Ride Date | Duration | Distance | Work | |
|
Tom Shepard | 05.28.2010
|
1h 11m | 28.4 km | 526 kJ | |
|
Tom Shepard | 05.29.2010
|
56m | 29.6 km | 651 kJ | |
|
Tom Shepard | 05.30.2010
|
1h 21m | 36.8 km | 633 kJ | |
|
Tom Shepard | 05.31.2010
|
1h 59m | 64.7 km | 1682 kJ | |
|
Tom Shepard | 05.31.2010
|
1h 37m | 64 km | 1449 kJ | |
|
Tom Shepard | 06.07.2010
|
2h 41m | 85.5 km | 2084 kJ | |
|
Tom Shepard | 06.09.2010
|
1h 44m | 50.5 km | 1130 kJ | |
|
Tom Shepard | 06.10.2010
|
49m | 23.3 km | 654 kJ | |
|
Tom Shepard | 06.10.2010
|
48m | 24.9 km | 600 kJ | |
|
Tom Shepard | 06.10.2010
|
26m | 12.8 km | 319 kJ |
| Workouts | Duration | Rating | |
|
IM WI 2010
Tom Shepard | 12.10.2012
Download(23)
|
6h 16m | uncategorized |
0 Ratings |
|
Sprint Tri 33min
Tom Shepard | 03.17.2013
Download(21)
|
33m | uncategorized |
0 Ratings |
|
Base Building 195-215w
Tom Shepard | 05.18.2013
Download(40)
|
50m | uncategorized |
2 Ratings |
|
Ramp it Up
Tom Shepard | 05.18.2013
Download(53)
|
40m | uncategorized |
1 Ratings |
FRIENDS (23)
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TEAMS (1)
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