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Tom Shepard
Tom Shepard
Male
20-29
Middleton, WI
Nonracer, ride an average of 4-7 hours per week
| Ride Date | Duration | Distance | Work | |
|
Tom Shepard | 09.01.2012
|
32m | 7.4 km | 116 kJ | |
|
Tom Shepard | 09.02.2012
|
43m | 25.4 km | 748 kJ | |
|
Tom Shepard | 09.06.2012
|
1h 5m | 28.4 km | 609 kJ | |
|
Tom Shepard | 09.07.2012
|
57m | 29.3 km | 807 kJ | |
|
Tom Shepard | 09.25.2012
|
1h 2m | 30.8 km | 813 kJ | |
|
Tom Shepard | 09.28.2012
|
32m | 15.9 km | 396 kJ | |
|
Tom Shepard | 09.29.2012
|
1h 55m | 56.8 km | 1571 kJ | |
|
Tom Shepard | 10.03.2012
|
1h 15m | 38.7 km | 1046 kJ | |
|
Tom Shepard | 10.05.2012
|
38m | 18.2 km | 456 kJ | |
|
Tom Shepard | 10.10.2012
|
32m | 14.2 km | 459 kJ |
| Workouts | Duration | Rating | |
|
IM WI 2010
Tom Shepard | 12.10.2012
Download(23)
|
6h 16m | uncategorized |
0 Ratings |
|
Sprint Tri 33min
Tom Shepard | 03.17.2013
Download(21)
|
33m | uncategorized |
0 Ratings |
|
Base Building 195-215w
Tom Shepard | 05.18.2013
Download(40)
|
50m | uncategorized |
2 Ratings |
|
Ramp it Up
Tom Shepard | 05.18.2013
Download(53)
|
40m | uncategorized |
1 Ratings |
FRIENDS (23)
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TEAMS (1)
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