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Tom Shepard
Tom Shepard
Male
20-29
Middleton, WI
Nonracer, ride an average of 4-7 hours per week
| Ride Date | Duration | Distance | Work | |
|
Tom Shepard | 07.23.2012
|
59m | 29.5 km | 731 kJ | |
|
Tom Shepard | 07.24.2012
|
1h 10m | 29.6 km | 622 kJ | |
|
Tom Shepard | 07.25.2012
|
1h 27m | 44.6 km | 1009 kJ | |
|
Tom Shepard | 07.26.2012
|
1h 3m | 27.2 km | 564 kJ | |
|
Tom Shepard | 07.28.2012
|
3h 58m | 113.2 km | 3095 kJ | |
|
Tom Shepard | 08.24.2012
|
1h 14m | 38.5 km | 886 kJ | |
|
Tom Shepard | 08.24.2012
|
59m | 26 km | 571 kJ | |
|
Tom Shepard | 08.28.2012
|
1h 19m | 37.6 km | 961 kJ | |
|
Tom Shepard | 08.29.2012
|
1h 2m | 29.9 km | 738 kJ | |
|
Tom Shepard | 08.31.2012
|
1h 32m | 42.8 km | 935 kJ |
| Workouts | Duration | Rating | |
|
IM WI 2010
Tom Shepard | 12.10.2012
Download(23)
|
6h 16m | uncategorized |
0 Ratings |
|
Sprint Tri 33min
Tom Shepard | 03.17.2013
Download(21)
|
33m | uncategorized |
0 Ratings |
|
Ramp it Up
Tom Shepard | 03.23.2013
Download(53)
|
40m | uncategorized |
0 Ratings |
|
Base Building 195-215w
Tom Shepard | 04.18.2013
Download(40)
|
50m | uncategorized |
1 Ratings |
FRIENDS (23)
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TEAMS (1)
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