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Tom Shepard
Tom Shepard
Male
20-29
Middleton, WI
Nonracer, ride an average of 4-7 hours per week
| Ride Date | Duration | Distance | Work | |
|
Tom Shepard | 07.03.2012
|
54m | 28.7 km | 776 kJ | |
|
Tom Shepard | 07.09.2012
|
58m | 29.1 km | 791 kJ | |
|
Tom Shepard | 07.09.2012
|
35m | 15.7 km | 431 kJ | |
|
Tom Shepard | 07.10.2012
|
1h 1m | 29.3 km | 699 kJ | |
|
Tom Shepard | 07.10.2012
|
1h 30m | 45 km | 1202 kJ | |
|
Tom Shepard | 07.11.2012
|
42m | 15.9 km | 368 kJ | |
|
Tom Shepard | 07.14.2012
|
3h 13m | 96.1 km | 2134 kJ | |
|
Tom Shepard | 07.18.2012
|
57m | 28.5 km | 624 kJ | |
|
Tom Shepard | 07.19.2012
|
56m | 30.8 km | 743 kJ | |
|
Tom Shepard | 07.20.2012
|
57m | 25.9 km | 697 kJ |
| Workouts | Duration | Rating | |
|
IM WI 2010
Tom Shepard | 12.10.2012
Download(23)
|
6h 16m | uncategorized |
0 Ratings |
|
Sprint Tri 33min
Tom Shepard | 03.17.2013
Download(21)
|
33m | uncategorized |
0 Ratings |
|
Base Building 195-215w
Tom Shepard | 05.18.2013
Download(40)
|
50m | uncategorized |
2 Ratings |
|
Ramp it Up
Tom Shepard | 05.18.2013
Download(53)
|
40m | uncategorized |
1 Ratings |
FRIENDS (23)
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TEAMS (1)
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