0
Tom Shepard
Tom Shepard
Male
20-29
Middleton, WI
Nonracer, ride an average of 4-7 hours per week
| Ride Date | Duration | Distance | Work | |
|
Tom Shepard | 05.09.2010
|
4h 12m | 132.1 km | 3197 kJ | |
|
Tom Shepard | 05.16.2010
|
2h 47m | 93 km | 2474 kJ | |
|
Tom Shepard | 05.17.2010
|
1h 35m | 41.2 km | 866 kJ | |
|
Tom Shepard | 05.18.2010
|
24m | 9.7 km | 208 kJ | |
|
Tom Shepard | 05.19.2010
|
1h 52m | 59.5 km | 1508 kJ | |
|
Tom Shepard | 05.21.2010
|
1h 18m | 37.5 km | 800 kJ | |
|
Tom Shepard | 05.22.2010
|
9m | 3.9 km | 108 kJ | |
|
Tom Shepard | 05.23.2010
|
39m | 26.8 km | 713 kJ | |
|
Tom Shepard | 05.23.2010
|
1h 25m | 33.2 km | 585 kJ | |
|
Tom Shepard | 05.27.2010
|
2h 44m | 96.1 km | 2812 kJ |
| Workouts | Duration | Rating | |
|
IM WI 2010
Tom Shepard | 12.10.2012
Download(23)
|
6h 16m | uncategorized |
0 Ratings |
|
Sprint Tri 33min
Tom Shepard | 03.17.2013
Download(21)
|
33m | uncategorized |
0 Ratings |
|
Base Building 195-215w
Tom Shepard | 05.18.2013
Download(40)
|
50m | uncategorized |
2 Ratings |
|
Ramp it Up
Tom Shepard | 05.18.2013
Download(53)
|
40m | uncategorized |
1 Ratings |
FRIENDS (23)
|
|
TEAMS (1)
|
|
Sign Up for E-News
