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Tom Shepard
Tom Shepard
Male
20-29
Middleton, WI
Nonracer, ride an average of 4-7 hours per week
| Ride Date | Duration | Distance | Work | |
|
Tom Shepard | 06.23.2012
|
2h 46m | 83.5 km | 1984 kJ | |
|
Tom Shepard | 06.25.2012
|
38m | 15.8 km | 376 kJ | |
|
Tom Shepard | 06.25.2012
|
1h 8m | 29.3 km | 757 kJ | |
|
Tom Shepard | 06.25.2012
|
33m | 15.8 km | 404 kJ | |
|
Tom Shepard | 06.26.2012
|
41m | 15.9 km | 375 kJ | |
|
Tom Shepard | 06.27.2012
|
1h 15m | 36.1 km | 888 kJ | |
|
Tom Shepard | 06.28.2012
|
34m | 14.5 km | 337 kJ | |
|
Tom Shepard | 06.28.2012
|
1h 10m | 33.2 km | 653 kJ | |
|
Tom Shepard | 06.30.2012
|
1h 8m | 36.3 km | 889 kJ | |
|
Tom Shepard | 07.02.2012
|
58m | 29.3 km | 779 kJ |
| Workouts | Duration | Rating | |
|
IM WI 2010
Tom Shepard | 12.10.2012
Download(23)
|
6h 16m | uncategorized |
0 Ratings |
|
Sprint Tri 33min
Tom Shepard | 03.17.2013
Download(21)
|
33m | uncategorized |
0 Ratings |
|
Base Building 195-215w
Tom Shepard | 05.18.2013
Download(40)
|
50m | uncategorized |
2 Ratings |
|
Ramp it Up
Tom Shepard | 05.18.2013
Download(53)
|
40m | uncategorized |
1 Ratings |
FRIENDS (23)
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TEAMS (1)
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