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Tom Shepard
Tom Shepard
Male
20-29
Middleton, WI
Nonracer, ride an average of 4-7 hours per week
| Ride Date | Duration | Distance | Work | |
|
Tom Shepard | 06.12.2012
|
32m | 14.9 km | 429 kJ | |
|
Tom Shepard | 06.12.2012
|
1h 19m | 40.1 km | 977 kJ | |
|
Tom Shepard | 06.13.2012
|
1h 1m | 25.8 km | 590 kJ | |
|
Tom Shepard | 06.13.2012
|
53m | 25.5 km | 605 kJ | |
|
Tom Shepard | 06.20.2012
|
55m | 25.8 km | 576 kJ | |
|
Tom Shepard | 06.20.2012
|
34m | 15.8 km | 333 kJ | |
|
Tom Shepard | 06.21.2012
|
35m | 15.8 km | 389 kJ | |
|
Tom Shepard | 06.21.2012
|
1h 16m | 29.5 km | 0 kJ | |
|
Tom Shepard | 06.21.2012
|
35m | 15.7 km | 366 kJ | |
|
Tom Shepard | 06.22.2012
|
54m | 25.5 km | 648 kJ |
| Workouts | Duration | Rating | |
|
IM WI 2010
Tom Shepard | 12.10.2012
Download(23)
|
6h 16m | uncategorized |
0 Ratings |
|
Sprint Tri 33min
Tom Shepard | 03.17.2013
Download(21)
|
33m | uncategorized |
0 Ratings |
|
Base Building 195-215w
Tom Shepard | 05.18.2013
Download(40)
|
50m | uncategorized |
2 Ratings |
|
Ramp it Up
Tom Shepard | 05.18.2013
Download(53)
|
40m | uncategorized |
1 Ratings |
FRIENDS (23)
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TEAMS (1)
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