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Tom Shepard
Tom Shepard
Male
20-29
Middleton, WI
Nonracer, ride an average of 4-7 hours per week
| Ride Date | Duration | Distance | Work | |
|
Tom Shepard | 04.21.2012
|
1h 33m | 48.6 km | 1358 kJ | |
|
Tom Shepard | 05.31.2012
|
2h 0m | 57.4 km | 1448 kJ | |
|
Tom Shepard | 06.03.2012
|
1h 2m | 30.9 km | 838 kJ | |
|
Tom Shepard | 06.04.2012
|
1h 17m | 38.6 km | 1016 kJ | |
|
Tom Shepard | 06.05.2012
|
1h 3m | 29 km | 765 kJ | |
|
Tom Shepard | 06.05.2012
|
1h 2m | 29.5 km | 745 kJ | |
|
Tom Shepard | 06.05.2012
|
52m | 25.6 km | 570 kJ | |
|
Tom Shepard | 06.07.2012
|
51m | 26.6 km | 665 kJ | |
|
Tom Shepard | 06.11.2012
|
57m | 30.9 km | 868 kJ | |
|
Tom Shepard | 06.12.2012
|
56m | 26 km | 705 kJ |
| Workouts | Duration | Rating | |
|
IM WI 2010
Tom Shepard | 12.10.2012
Download(23)
|
6h 16m | uncategorized |
0 Ratings |
|
Sprint Tri 33min
Tom Shepard | 03.17.2013
Download(21)
|
33m | uncategorized |
0 Ratings |
|
Base Building 195-215w
Tom Shepard | 05.18.2013
Download(40)
|
50m | uncategorized |
2 Ratings |
|
Ramp it Up
Tom Shepard | 05.18.2013
Download(53)
|
40m | uncategorized |
1 Ratings |
FRIENDS (23)
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TEAMS (1)
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