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Tom Shepard
Tom Shepard
Male
20-29
Middleton, WI
Nonracer, ride an average of 4-7 hours per week
| Ride Date | Duration | Distance | Work | |
|
Tom Shepard | 03.21.2012
|
1h 4m | 33.5 km | 819 kJ | |
|
Tom Shepard | 03.21.2012
|
1h 4m | 30.5 km | 750 kJ | |
|
Tom Shepard | 03.25.2012
|
1h 41m | 33.8 km | 601 kJ | |
|
Tom Shepard | 03.28.2012
|
1h 15m | 37.6 km | 1064 kJ | |
|
Tom Shepard | 04.01.2012
|
3h 29m | 100.5 km | 2572 kJ | |
|
Tom Shepard | 04.07.2012
|
2h 7m | 65.1 km | 1630 kJ | |
|
Tom Shepard | 04.12.2012
|
1h 47m | 50.2 km | 1320 kJ | |
|
Tom Shepard | 04.14.2012
|
1h 41m | 51.1 km | 1390 kJ | |
|
Tom Shepard | 04.15.2012
|
47m | 23 km | 651 kJ | |
|
Tom Shepard | 04.17.2012
|
1h 12m | 33.1 km | 878 kJ |
| Workouts | Duration | Rating | |
|
IM WI 2010
Tom Shepard | 12.10.2012
Download(23)
|
6h 16m | uncategorized |
0 Ratings |
|
Sprint Tri 33min
Tom Shepard | 03.17.2013
Download(21)
|
33m | uncategorized |
0 Ratings |
|
Base Building 195-215w
Tom Shepard | 05.18.2013
Download(40)
|
50m | uncategorized |
2 Ratings |
|
Ramp it Up
Tom Shepard | 05.18.2013
Download(53)
|
40m | uncategorized |
1 Ratings |
FRIENDS (23)
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TEAMS (1)
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