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Tom Shepard
Tom Shepard
Male
20-29
Middleton, WI
Nonracer, ride an average of 4-7 hours per week
| Ride Date | Duration | Distance | Work | |
|
Tom Shepard | 09.05.2011
|
1h 49m | 51.3 km | 1303 kJ | |
|
Tom Shepard | 09.08.2011
|
48m | 23 km | 605 kJ | |
|
Tom Shepard | 09.13.2011
|
58m | 29.5 km | 771 kJ | |
|
Tom Shepard | 10.10.2011
|
3h 52m | 93.1 km | 1975 kJ | |
|
Tom Shepard | 01.14.2012
|
30m | 14.1 km | 306 kJ | |
|
Tom Shepard | 01.17.2012
|
1h 0m | 26.5 km | 656 kJ | |
|
Tom Shepard | 01.30.2012
|
32m | 15.5 km | 392 kJ | |
|
Tom Shepard | 03.14.2012
|
1h 3m | 32.8 km | 777 kJ | |
|
Tom Shepard | 03.14.2012
|
32m | 16.1 km | 371 kJ | |
|
Tom Shepard | 03.21.2012
|
37m | 16.1 km | 453 kJ |
| Workouts | Duration | Rating | |
|
IM WI 2010
Tom Shepard | 12.10.2012
Download(23)
|
6h 16m | uncategorized |
0 Ratings |
|
Sprint Tri 33min
Tom Shepard | 03.17.2013
Download(21)
|
33m | uncategorized |
0 Ratings |
|
Base Building 195-215w
Tom Shepard | 05.18.2013
Download(40)
|
50m | uncategorized |
2 Ratings |
|
Ramp it Up
Tom Shepard | 05.18.2013
Download(53)
|
40m | uncategorized |
1 Ratings |
FRIENDS (23)
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TEAMS (1)
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