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Tom Shepard
Tom Shepard
Male
20-29
Middleton, WI
Nonracer, ride an average of 4-7 hours per week
| Ride Date | Duration | Distance | Work | |
|
Tom Shepard | 08.04.2011
|
35m | 15.8 km | 418 kJ | |
|
Tom Shepard | 08.04.2011
|
32m | 15.4 km | 373 kJ | |
|
Tom Shepard | 08.05.2011
|
36m | 15.9 km | 399 kJ | |
|
Tom Shepard | 08.05.2011
|
33m | 16.1 km | 390 kJ | |
|
Tom Shepard | 08.07.2011
|
20m | 8.5 km | 184 kJ | |
|
Tom Shepard | 08.07.2011
|
2h 30m | 81.8 km | 1970 kJ | |
|
Tom Shepard | 08.09.2011
|
39m | 15.9 km | 373 kJ | |
|
Tom Shepard | 08.09.2011
|
39m | 15.9 km | 351 kJ | |
|
Tom Shepard | 08.10.2011
|
39m | 15.8 km | 368 kJ | |
|
Tom Shepard | 08.10.2011
|
41m | 15.8 km | 340 kJ |
| Workouts | Duration | Rating | |
|
IM WI 2010
Tom Shepard | 12.10.2012
Download(23)
|
6h 16m | uncategorized |
0 Ratings |
|
Sprint Tri 33min
Tom Shepard | 03.17.2013
Download(21)
|
33m | uncategorized |
0 Ratings |
|
Ramp it Up
Tom Shepard | 03.23.2013
Download(53)
|
40m | uncategorized |
0 Ratings |
|
Base Building 195-215w
Tom Shepard | 04.18.2013
Download(40)
|
50m | uncategorized |
1 Ratings |
FRIENDS (23)
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TEAMS (1)
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