0
Tom Shepard
Tom Shepard
Male
20-29
Middleton, WI
Nonracer, ride an average of 4-7 hours per week
| Ride Date | Duration | Distance | Work | |
|
Tom Shepard | 07.26.2011
|
36m | 17 km | 400 kJ | |
|
Tom Shepard | 07.29.2011
|
37m | 15.9 km | 351 kJ | |
|
Tom Shepard | 07.29.2011
|
34m | 15.7 km | 383 kJ | |
|
Tom Shepard | 07.30.2011
|
1h 13m | 34.7 km | 860 kJ | |
|
Tom Shepard | 08.01.2011
|
37m | 15.9 km | 400 kJ | |
|
Tom Shepard | 08.01.2011
|
34m | 15.9 km | 386 kJ | |
|
Tom Shepard | 08.02.2011
|
39m | 15.8 km | 387 kJ | |
|
Tom Shepard | 08.02.2011
|
34m | 16.1 km | 371 kJ | |
|
Tom Shepard | 08.03.2011
|
35m | 15.9 km | 383 kJ | |
|
Tom Shepard | 08.03.2011
|
39m | 15.8 km | 348 kJ |
| Workouts | Duration | Rating | |
|
IM WI 2010
Tom Shepard | 12.10.2012
Download(23)
|
6h 16m | uncategorized |
0 Ratings |
|
Sprint Tri 33min
Tom Shepard | 03.17.2013
Download(21)
|
33m | uncategorized |
0 Ratings |
|
Base Building 195-215w
Tom Shepard | 05.18.2013
Download(40)
|
50m | uncategorized |
2 Ratings |
|
Ramp it Up
Tom Shepard | 05.18.2013
Download(53)
|
40m | uncategorized |
1 Ratings |
FRIENDS (23)
|
|
TEAMS (1)
|
|
Sign Up for E-News
