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Tom Shepard
Tom Shepard
Male
20-29
Middleton, WI
Nonracer, ride an average of 4-7 hours per week
| Ride Date | Duration | Distance | Work | |
|
Tom Shepard | 07.06.2011
|
36m | 15.9 km | 371 kJ | |
|
Tom Shepard | 07.06.2011
|
38m | 17.2 km | 426 kJ | |
|
Tom Shepard | 07.08.2011
|
44m | 15.8 km | 314 kJ | |
|
Tom Shepard | 07.08.2011
|
45m | 19 km | 411 kJ | |
|
Tom Shepard | 07.08.2011
|
40m | 18 km | 426 kJ | |
|
Tom Shepard | 07.09.2011
|
1h 12m | 35.2 km | 862 kJ | |
|
Tom Shepard | 07.12.2011
|
35m | 15.9 km | 382 kJ | |
|
Tom Shepard | 07.12.2011
|
39m | 17 km | 443 kJ | |
|
Tom Shepard | 07.13.2011
|
34m | 15.8 km | 389 kJ | |
|
Tom Shepard | 07.26.2011
|
35m | 15.8 km | 361 kJ |
| Workouts | Duration | Rating | |
|
IM WI 2010
Tom Shepard | 12.10.2012
Download(23)
|
6h 16m | uncategorized |
0 Ratings |
|
Sprint Tri 33min
Tom Shepard | 03.17.2013
Download(21)
|
33m | uncategorized |
0 Ratings |
|
Base Building 195-215w
Tom Shepard | 05.18.2013
Download(40)
|
50m | uncategorized |
2 Ratings |
|
Ramp it Up
Tom Shepard | 05.18.2013
Download(53)
|
40m | uncategorized |
1 Ratings |
FRIENDS (23)
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TEAMS (1)
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