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Tom Shepard
Tom Shepard
Male
20-29
Middleton, WI
Nonracer, ride an average of 4-7 hours per week
| Ride Date | Duration | Distance | Work | |
|
Tom Shepard | 01.16.2011
|
1h 54m | 50.5 km | 1423 kJ | |
|
Tom Shepard | 01.18.2011
|
53m | 28.8 km | 611 kJ | |
|
Tom Shepard | 01.19.2011
|
1h 1m | 33.3 km | 685 kJ | |
|
Tom Shepard | 01.20.2011
|
45m | 24.8 km | 504 kJ | |
|
Tom Shepard | 01.20.2011
|
1h 0m | 27.2 km | 634 kJ | |
|
Tom Shepard | 04.02.2011
|
3h 43m | 99.5 km | 2126 kJ | |
|
Tom Shepard | 04.03.2011
|
1h 32m | 39 km | 846 kJ | |
|
Tom Shepard | 04.05.2011
|
48m | 24.3 km | 660 kJ | |
|
Tom Shepard | 06.17.2011
|
40m | 16.6 km | 396 kJ | |
|
Tom Shepard | 06.27.2011
|
1h 0m | 26.6 km | 668 kJ |
| Workouts | Duration | Rating | |
|
IM WI 2010
Tom Shepard | 12.10.2012
Download(23)
|
6h 16m | uncategorized |
0 Ratings |
|
Sprint Tri 33min
Tom Shepard | 03.17.2013
Download(21)
|
33m | uncategorized |
0 Ratings |
|
Base Building 195-215w
Tom Shepard | 05.18.2013
Download(40)
|
50m | uncategorized |
2 Ratings |
|
Ramp it Up
Tom Shepard | 05.18.2013
Download(53)
|
40m | uncategorized |
1 Ratings |
FRIENDS (23)
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TEAMS (1)
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