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Tom Shepard
Tom Shepard
Female
20-29
Middleton, WI
Triathlete, long course age group
| Ride Date | Duration | Distance | Work | |
|
Tom Shepard | 04.19.2010
|
1h 24m | 44.7 km | 1140 kJ | |
|
Tom Shepard | 04.21.2010
|
44m | 25.9 km | 695 kJ | |
|
Tom Shepard | 04.27.2010
|
28m | 12.8 km | 303 kJ | |
|
Tom Shepard | 04.27.2010
|
26m | 12.7 km | 306 kJ | |
|
Tom Shepard | 04.28.2010
|
32m | 12.8 km | 349 kJ | |
|
Tom Shepard | 04.28.2010
|
30m | 14.4 km | 353 kJ | |
|
Tom Shepard | 04.28.2010
|
1h 14m | 36.1 km | 835 kJ | |
|
Tom Shepard | 05.01.2010
|
3h 24m | 109.8 km | 2778 kJ | |
|
Tom Shepard | 05.03.2010
|
1h 52m | 55.2 km | 1265 kJ | |
|
Tom Shepard | 05.06.2010
|
1h 2m | 31.2 km | 860 kJ |
| Workouts | Duration | Rating | |
|
Sprint Tri 33min
Tom Shepard | 02.19.2012
Download(15)
|
33m | uncategorized |
0 Ratings |
|
IM WI 2010
Tom Shepard | 02.24.2012
Download(20)
|
6h 16m | uncategorized |
0 Ratings |
|
Base Building 195-215w
Tom Shepard | 03.08.2012
Download(26)
|
50m | uncategorized |
1 Ratings |
|
Ramp it Up
Tom Shepard | 03.21.2012
Download(32)
|
40m | uncategorized |
0 Ratings |
FRIENDS (20)
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TEAMS (1)
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