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| Ride Date | Duration | Distance | Work | |
|
rroessingh | 08.11.2010
|
1h 7m | 30.3 km | 497 kJ | Race |
|
rroessingh | 08.12.2010
|
59m | 29.3 km | 378 kJ | Recreation |
|
rroessingh | 08.12.2010
|
2h 32m | 68.7 km | 854 kJ | |
|
rroessingh | 08.12.2010
|
1h 33m | 39.4 km | 476 kJ | Recreation |
|
rroessingh | 08.13.2010
|
17m | 5.8 km | 102 kJ | Recreation |
|
rroessingh | 08.14.2010
|
2h 10m | 53.7 km | 756 kJ | Recreation |
|
rroessingh | 08.14.2010
|
2h 10m | 53.7 km | 756 kJ | |
|
rroessingh | 08.15.2010
|
3h 0m | 72.4 km | 960 kJ | Training |
|
rroessingh | 08.18.2010
|
1h 6m | 29.4 km | 509 kJ | Training |
|
rroessingh | 08.20.2010
|
20m | 6.7 km | 114 kJ | Training |
| Workouts | Duration | Rating | |
|
Time-based Workout
rroessingh | 03.17.2013
Download(96)
|
53m | Threshold |
4 Ratings |
|
Ben King's U23 Championship Road Race
rroessingh | 03.17.2013
Download(48)
|
4h 13m | Force/Torque/Hill Training |
3 Ratings |
|
Mount Lemmon
rroessingh | 04.20.2013
Download(52)
|
3h 43m | Force/Torque/Hill Training |
2 Ratings |
TEAM MATES (5)
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