| Ride Date | Duration | Distance | Work | |
|
rroessingh | 01.01.2005
|
2h 15m | 60.3 km | 993 kJ | |
|
Katie | 04.03.2008
|
37m | 14.8 km | 294 kJ | |
|
Katie | 04.05.2008
|
1h 18m | 26.7 km | 567 kJ | |
|
Katie | 04.06.2008
|
1h 21m | 27 km | 599 kJ | |
|
Katie | 04.15.2008
|
49m | 15 km | 366 kJ | |
|
Katie | 04.15.2008
|
35m | 12.3 km | 195 kJ | |
|
Katie | 05.01.2008
|
38m | 14.9 km | 297 kJ | |
|
Katie | 05.10.2008
|
3h 11m | 58.8 km | 920 kJ | |
|
Katie | 05.12.2008
|
38m | 15 km | 317 kJ | |
|
Katie | 05.12.2008
|
49m | 15 km | 189 kJ |
| Workouts | Duration | Rating | |
|
Time-based Workout
rroessingh | 03.17.2013
Download(96)
|
53m | Threshold | |
|
Ben King's U23 Championship Road Race
rroessingh | 03.17.2013
Download(48)
|
4h 13m | Force/Torque/Hill Training | |
|
Mount Lemmon
rroessingh | 04.20.2013
Download(52)
|
3h 43m | Force/Torque/Hill Training |
|
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