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| Ride Date | Duration | Distance | Work | |
|
rroessingh | 02.19.2011
|
3h 24m | 77.5 km | 1307 kJ | |
|
rroessingh | 03.03.2011
|
54m | 19 km | 259 kJ | |
|
rroessingh | 03.04.2011
|
43m | 19 km | 279 kJ | |
|
rroessingh | 03.06.2011
|
2h 39m | 71.1 km | 1113 kJ | |
|
rroessingh | 03.08.2011
|
45m | 17.5 km | 245 kJ | |
|
rroessingh | 03.09.2011
|
1h 0m | 24.6 km | 396 kJ | |
|
rroessingh | 03.13.2011
|
44m | 18.2 km | 329 kJ | |
|
rroessingh | 03.15.2011
|
2h 20m | 53.8 km | 875 kJ | Training |
|
rroessingh | 03.15.2011
|
58m | 25.5 km | 375 kJ | Training |
|
rroessingh | 03.16.2011
|
1h 22m | 28.2 km | 500 kJ | Training |
| Workouts | Duration | Rating | |
|
Time-based Workout
rroessingh | 03.17.2013
Download(96)
|
53m | Threshold |
4 Ratings |
|
Ben King's U23 Championship Road Race
rroessingh | 03.17.2013
Download(48)
|
4h 13m | Force/Torque/Hill Training |
3 Ratings |
|
Mount Lemmon
rroessingh | 04.20.2013
Download(52)
|
3h 43m | Force/Torque/Hill Training |
2 Ratings |
TEAM MATES (2)
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