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| Ride Date | Duration | Distance | Work | |
|
rroessingh | 08.20.2010
|
45m | 23.5 km | 336 kJ | |
|
rroessingh | 08.21.2010
|
1h 14m | 39.9 km | 570 kJ | Training |
|
rroessingh | 08.26.2010
|
1h 0m | 25.8 km | 408 kJ | Training |
|
rroessingh | 08.27.2010
|
1h 10m | 29.3 km | 426 kJ | Training |
|
rroessingh | 08.28.2010
|
3h 20m | 100.2 km | 1540 kJ | Training |
|
rroessingh | 08.29.2010
|
1h 48m | 49.4 km | 726 kJ | Training |
|
rroessingh | 08.29.2010
|
1h 47m | 49.4 km | 726 kJ | |
|
rroessingh | 09.02.2010
|
1h 0m | 23.9 km | 344 kJ | Training |
|
rroessingh | 09.04.2010
|
2h 28m | 73.9 km | 1137 kJ | |
|
rroessingh | 09.05.2010
|
3h 18m | 100.4 km | 1456 kJ |
| Workouts | Duration | Rating | |
|
Time-based Workout
rroessingh | 03.17.2013
Download(96)
|
53m | Threshold |
4 Ratings |
|
Ben King's U23 Championship Road Race
rroessingh | 03.17.2013
Download(48)
|
4h 13m | Force/Torque/Hill Training |
3 Ratings |
|
Mount Lemmon
rroessingh | 04.20.2013
Download(52)
|
3h 43m | Force/Torque/Hill Training |
2 Ratings |
TEAM MATES (2)
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