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<link>http://www.cycleops.com/</link>
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<title>Achieving Optimal Power through your Bike fit</title>
<description><![CDATA[by Michael Lovegren M.S., FMS, CPBT, Biomechanist
Bike  Fitting in cycling seems to be one of the most debated subjects surrounding our  sport for the past several years. While some seem to believe the bike fit  should just be about the bi]]></description>
<link>/training/training-resources.html?view=entry&amp;year=2012&amp;month=05&amp;day=15&amp;id=376:bike-fit-achieving-optimal-power-through-your-bike-fit</link>
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<title>2012 Wildflower Race Report</title>
<description><![CDATA[by Jesse Thomas, Professional Triathlete
Just like last year, Wildflower proved to be one of the most  memorable days in my athletic career. But the 2012 version wasn't the shock and  surprise of victory in unbridled naivety. It was victor]]></description>
<link>/training/training-resources.html?view=entry&amp;year=2012&amp;month=05&amp;day=15&amp;id=374:2012-wildflower-race-report</link>
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<item>
<title>Differences in Tri and Roadie Peaking Power Distribution</title>
<description><![CDATA[by Joel Friel, Coach, Author, Exercise Physiologist
Here you see  two charts showing the power distribution by zone for the last 28 days for a  half-Ironman-focused triathlete and a road cyclist focused on a criterium and  flat road races,]]></description>
<link>/training/training-resources.html?view=entry&amp;year=2012&amp;month=05&amp;day=14&amp;id=373:differences-in-tri-and-roadie-peaking-power-distribution</link>
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<item>
<title>Jesse Thomas. The Journey to a Double Wildflower Champion</title>
<description><![CDATA[by Matt Dixon, Elite Coach and Owner of purplepatch fitness
It has been a couple of weeks since Jesse manage to deal  with the great internal and external pressure and repeat his Wildflower  championship.  I wrote about that day extensivel]]></description>
<link>/training/training-resources.html?view=entry&amp;year=2012&amp;month=05&amp;day=13&amp;id=375:jesse-thomas-the-journey-to-a-double-wildflower-champion</link>
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<item>
<title>Meredith Kessler Wins Ironman St. George</title>
<description><![CDATA[Meredith Kessler won the challenging Ironman St. George (Utah) on May 5, 2012. Meredith was the first female pro out of the water and continued her lead through the race she finished 41 minutes ahead of the second place finisher. This year ]]></description>
<link>/training/training-resources.html?view=entry&amp;year=2012&amp;month=05&amp;day=06&amp;id=372:meredith-kessler-wins-ironman-st-george</link>
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<item>
<title>CycleOps Powered Triathletes Excel at Wildflower Triathlon</title>
<description><![CDATA[On May, 5, 2012, Jesse Thomas won the Wildflower Triathlon for the second consecutive year. Linsey Corbin placed second and Paul Matthews, Trevor Wurtele, and Melanie McQuiad all for stong, top 10 finishes.]]></description>
<link>/training/training-resources.html?view=entry&amp;year=2012&amp;month=05&amp;day=06&amp;id=371:cycleops-powered-triathletes-excel-at-wildflower-triathlon</link>
</item>
<item>
<title>Ironman New Orleans 70.3 Race Report: You Always Remember Your First Win</title>
<description><![CDATA[by Sarah Piampiano, Professional Triathlete
Winning New Orleans was nothing short of a complete shock –  to me, to my family and friends, to my coaches, and certainly to the rest of  the triathlon community who had no idea who I was.&nbs]]></description>
<link>/training/training-resources.html?view=entry&amp;year=2012&amp;month=04&amp;day=30&amp;id=370:ironman-new-orleans-703-race-report-you-always-remember-your-first-win</link>
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<title>Achieving Optimal Race Weight the Right Way</title>
<description><![CDATA[by Bob Seebohar, MS, RD, CSSD, CSCS
Race season is upon us and with that  comes even more emphasis on improving your power to weight ratio. This can obviously lead to enhanced  performance in competitions but often times, cyclists do not g]]></description>
<link>/training/training-resources.html?view=entry&amp;year=2012&amp;month=04&amp;day=25&amp;id=369:achieving-optimal-race-weight-the-right-way</link>
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<title>The Benefits of a Power-Based Training Camp: Power is Knowledge </title>
<description><![CDATA[FasCat  PowerTap Training Camp: June 14 - 17th, 2012
by Frank Overton, FasCat Coaching
This Summer FasCat  Coaching is holding a power-based training camp in Boulder, CO where all the  attendees will demo a powertap wheel and learn about ]]></description>
<link>/training/training-resources.html?view=entry&amp;year=2012&amp;month=04&amp;day=25&amp;id=368:the-benefits-of-a-power-based-training-camp-qpower-is-knowledgeq</link>
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<item>
<title>Video: How to Prepare for a Training Camp</title>
<description><![CDATA[{youtube}4ptZnWcwjJ8{youtube}
Robbie Ventura, owner and coach of Vision Quest Coaching, offers tips for preparing for a training camp. In addition to other tips, he reccomends the week before a training camp to focus on your sleep to go in]]></description>
<link>/training/training-resources.html?view=entry&amp;year=2012&amp;month=04&amp;day=25&amp;id=367:video-how-to-prepare-for-a-training-camp</link>
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