Power

8 Weeks to Increased Power and Endurance

In weeks 1-4, Robbie and two of his elite coaches take you to the velodrome for a series of pedaling drills and high cadence intensity efforts. Then, in weeks 5-8, Robbie deploys his entire coaching staff in a series of pro-style road drills that simulate real-world conditions and intensities.

Power uses point-of-view cameras and inside action to deliver a varied, exciting and highly effective interval workout. Whether you're a beginner or an accomplished competitive cyclist, this DVD will build your power.

Power Features

• Progressive 8-week training regimen
• 75 minutes of bike-mounted POV video
• Velodrome and on-the-road locations
• Ability to create custom sessions
• Built on proven training principles

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