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CycleOps Power

CycleOps Power Newsletter


The off season is a great time to work on strength training. Check out Melanie McQuaid's article for a leg strength training routine.

Next, Jesse Stensland takes us back to the basics and offers some great tips for healthy living. If you're looking for a New Year's resolution, this article is a great place to start.

Although most people find riding outdoors to be more fun, indoor training has some unique benefits. Watch Robbie Ventura's video to learn more about the benefits of riding indoors.

If you would like to read past issues of our newsletter, we now have a newsletter archive on our website.

Enjoy the holidays!
Andrea Wetzel
CycleOps Newsletter Editor



- Leg Strength In The Off Season

- The Body's Bare Necessities

- Video: The Benefits of Riding Indoors







Melanie McQuaid

Leg Strength In The Off Season - by Melanie McQuaid, Professional Triathlete

The off season is a great time to focus on building leg strength because you can focus less on your speed. Doing some cadence work and this on-the-bike strength work together is a great idea, since they will complement each other and cadence does allow you to keep some of your speed intact. This article will focus on the strength component.


Jesse Stensland

The Body's Bare Necessities - by Jessi Stensland, Professional Triathlete and Movement Specialist

There will always be times in life when it is necessary to put training on the back burner. It could be the off-season, career or family commitments, injury, lack of motivation or just because you feel like it. Whatever the reason, although your fitness might flounder, you can never afford to forget about your health.


The Benefits of Riding IndoorsVideo
The Benefits of Riding Indoors - By Robbie Ventura,

"Training indoors might not be as much fun as riding outdoors, but you can be hyper-specific and you can measure very accurately indoors, especially if you have some sort of power device."


This month's featured products to help you achieve your best in training and racing.

Joule 2.0

Joule 2.0
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PowerTap G3

PowerTap G3
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Carbon Wheelset

PowerTap G3 Carbon Clincher Wheelset
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