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    Chris Lieto
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Matt LietoMatt Lieto

Athlete Profile

Discipline: Triathlon
Category/Distance:
Ironman, 70.3
Training Location:
Bend, Oregon

Matt was inspired by his brother Chris' performance at the 1999 Ironman World Championships. After the race, he decided to change his diet and change his life. He lost 75 pounds and started training for triathlons himself.  Being a great athlete must run in the Lieto genes, because Matt started his career as a pro athlete in 2011 and placed in the top 10 in 3 Ironman 70.3 events and Wildflower.

 

Visit Matt Lieto's website

Training Tools

Joule PowerTap Trainers
Joule PowerTap Hubs Trainers

 

 


 

Training and Racing

What are your most important power training metrics?

TSS and keeping an eye on the KJs!!

What are you pre-event rituals?

 My only pre-race ritual is one I have been doing since my very first triathlon. I always have a body marker draw a smiley face of their choice on my opposite calf. It reminds me and others to see the joy in racing ;)

What are your must-haves on race day?

Coffee, Coffee, Coffee. Oatmeal with Peanut Butter

What is your favorite pre-event meal?

Same as above!!!

What is your favorite post-event meal?

I love me a cheeseburger and a shake post-race.

What is your greatest achievement/proudest moment in your sport?

My proudest moment is the fact that at my first Hawaiin Ironman experience I weighed 250 lbs. Within the year I lost 80 lbs and 5 years later was competing as a pro triathlete.

What is your favorite race?

My favorite race has to be the Pacific Crest Triathlon. It is my hometown race and is the toughest and most beautiful long course race in the states.

For Fun

What was your favorite cartoon growing up?

Thunder thunder thunder thunder CATS!!

What is your favorite training song?

Sailing by Christopher Cross. Really gets me in the mood to hammer.

What is your guilty pleasure?

Peanut Butter. It’s not that guilty, but man is it pleasurable. If I’m eating something there is a big scoop o’ peanut butter on it ;)

What do you do when you’re not training?

I spend my spare time fly fishing, cooking and playing with my insane terrier.

What did you want to be when you grew up?

I wanted to be a leader singer in a Ska band. Pickituppickitup

Blog Entries

April 2, 2012

Cold temps at IM 70.3 California didn’t slow down the competition, and CycleOps athletes put in incredibly strong performances. 4 of the top-6 pro women and 3 of the top-10 men were CycleOps-powered athletes. Melanie McQuaid took the huge win, laying the groundwork with the fastest women's bike split, and big congratulation goes out to Meredith Kessler, Linsey Corbin, Lesley Paterson, Jesse Thomas, Chris McDonald and Matt Lieto (who recorded the fastest bike split on the men's side).

Also Congratulations to Sara Piampiano and Heather Wurtele on strong showings at the Texas Iron Man 70.3!

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July 11, 2011

MattLietoSo far 2011 has been a great season for me. This year's focus was to be not so stuck on results, being more well rounded in life, and enjoying the ride. Guess what- stuck to the plan and the results came anyway! I have had some great cycling performances this year, of course with the help of my Powertap and Joule system- highlighted with a fastest american bike ride EVER at California 70.3 in Oceanside. Still looking for a "W" this year, but have many races left to get there and a 70.3 World Champs, Xterra World Champs, and an ITU World Champs to put myself against the best in the sport. There is a lot of work left to do this year, but with a smile and some help from Powertap, success is on the way!!

 

Cheers- Matty L

 

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March 21, 2011

MattLietoVideoThis past week, triathlon coach extraordinaire Matt Dixon hosted his first-ever triathlon training camp, and CycleOps Power was there to help the athletes optimize the benefits of training with power. We brought a fleet of PowerTap wheels for the riders to use, and we had our video cameras rolling for some exclusive footage of the inside world of a professional triathlete. We’re working on editing the videos, so stay tuned for those, but in the meantime, here are some notes from the trip.

 

1. There is no “I” in the word triathlete

Well, okay, there is an “I” in the spelling, but Matt Dixon’s group of Purple Patch pro triathletes displayed that while triathlon might be an individual sport, these athletes have a great deal of camaraderie and respect for each other. In an interview with Meredith Kessler, she mentioned that if she couldn’t win a given race, she would be very happy to see her teammate or friend win instead.

 

CorbinBike2. Matt Lieto and Linsey Corbin have mad handling skills

As a passenger in the sag vehicle descending Mount Lemmon behind a group of time trial bike-equipped triathletes led by Linsey and Matt, I watched the group catch, paceline with, and then drop a professional road cyclist. I was impressed.

 

3. Triathletes are ambitious

I assumed as much, since anyone juggling three athletic disciplines must be very dedicated, but when Matt Dixon handed me the daily itinerary for the training camp, I thought it simply wasn’t possible to do all of it. The days were packed from 6 AM to 6 PM with not only swimming, biking, and running, but also training lectures, functional training, and (of course) eating. The daily schedules were continually modified a bit, as there really wasn’t enough time to do everything, but they came close. This leads me to my next point…

 

4. Any successfully training camp requires improvisation

Matt Dixon and the Purple Patch crew worked like a well-oiled machine, adjusting to whatever was thrown at them. With multiple athletes and multiple activities come endless opportunities for something to go wrong, but Matt and his team rolled with the flow and kept things moving smoothly. For example, when the grounds keeper at the local community college wanted the group to leave the track, Matt figured it out and the group was allowed to finish their workout. No problem.

 

CorbinSwim5. Linsey Corbin eats toaster pastries

Yep, that’s right folks. You heard it here first. We were sitting pool-side listening to a lecture from expert swimmer Gerry Rodriguez after the Mount Lemmon ride and brick run, and Ms. Corbin pulled out the Pop Tarts. Fast, convenient, easily available fuel for when you’re in a pinch. It’s nice to know the next time I have a craving for Pop Tarts, I’ll have a good argument of “if it’s good enough for Linsey…”

 

Thanks to Matt Dixon and the Purple Patch crew for welcoming us on their training camp. It was a great trip and a fun time getting to know all the athletes better. Best of luck to all of them in their 2011 seasons!

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June 21, 2010

MattLieto_HeadTwelve years ago, CycleOps' professional triathlete Matt Lieto did not set out to be a pro athlete. He was 80 pounds overweight, had an unhealthy relationship with food, and enjoyed a non-existent relationship with exercise. In this first part of his journey, he shares with us his inspiration to get healthy, his lifestyle changes, and his new love of the skatepark.

 

We all have different paths in life. Some of these paths are the expected path taken for a given outcome. Some paths have detours and origins that might surprise people. My path was a different one than you might expect from a professional endurance athlete. You would assume (you know what they say about assuming) that being a gangly 6'2, 170 pound "skinny guy" pro triathlete and cyclist, I had always been athletic and that being a successful athlete was always in the cards. If you saw my last name and knew who my brother is (Chris Lieto 3x IM Champ, 2nd World Champs '09), you would then decide, that truly I have always been an athlete, and with my genes I was destined to be a successful one. Remember what I said about assumptions?

 

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