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TRAINING TOOLS

What are your most important power training metrics?

For me it is KJs and just watching my power dispersion over the whole event.

What are your goals for 2010?

Winning an Ironman is at the top of my list of goals for 2010. I have won an Ironman race each year since 07 and I would like to keep this streak alive!

What are you pre-event rituals?

They tend to change from year to year. I will be honest.  I think the only real thing I do every race is chill and watch tv for a couple hours before i go to bed.

What is your favorite pre-event meal?

The night before I go with fried chicken!!  I tried in it Kentucky in 07 and have rolled with it since.  Race morning it is a small bowl of oats and two eggs.

What is your favorite post-event meal?

Salty, greasy food and a big bag of candy!

What is your greatest achievement/proudest moment in your sport?

I think my proudest thing is being consistent.  I have raced 25 professional Ironmans and have 22 top 10 placing and 15 top 5 finishes with 3 wins.

What is your favorite race?

I love to race on cool courses.  I love New Zealand, Roth, Madison, Louisville, etc...

What was your favorite cartoon growing up?

Astro Boy

What is your favorite training song?

Weird as it sounds...good country music.

What is your guilty pleasure?

Ice cream

What do you do when you’re not training?

I  am a self confessed TV addict.  I just like to switch my mind off and watch mindless TV.

What did you want to be when you grew up?

An architect.